You are what you eat”, the famous tagline of some nutrition advocates is synonymous with “good food, good skin”. Meaning, diet is significant in achieving a healthy skin regardless of skin types. There are foods that have powerhouse ingredients that keep skin smooth and help prevent age-related skin damage.
Must-Eat Foods for Healthy Glowing Skin
1) Omega -3 fatty acids
Foods that are high in omega-3 fatty acids have a magnificent beauty benefits including skin glow and shiny strands. Foods rich in omega-3 fatty acid are seafood with salmon being on top, followed by tuna, mackerel, sardines and anchovies. However, you can as well find omega-3 fatty acid in walnuts, canola oil and flax seed.
Fatty acids play an enormous role in the health of cell membrane which serves not only as the passageway of nutrients but also blocks harmful things from entering. The effect of “good fats” or fatty acids in our skin is that it reduces the production of inflammatory compounds, as a result, a skin that looks and feels healthy.
2) Beta-carotene rich food
Foods rich in beta-carotene or vitamin A help regulate cell turnover. Sweet potatoes, beef livers, cantaloupe, carrots, kale, broccoli spinach are some examples of vitamin A rich foods.
3) Antioxidant-rich foods
Goji berries, wild blueberries, artichokes, elderberries, kidney beans cranberries and much more are antioxidant rich foods. Lycopene found in tomato, guava, watermelon, and red papaya is important in achieving a healthy glowing skin.
4) Vitamin E rich foods
Skin protection from UV damage is the combination of vitamin E and omega-3 fatty acids rich foods which include nuts and whole grains.
Having mentioned above some foods for a healthy skin, it is important to note that it is essential to have a balance of all the nutrients to achieve the utmost health of your skin.
5) Hydrate your skin more often
Water clears the toxins which cause inflammation and blemishes. Water is likewise responsible for transporting vital nutrients and oxygen to skin cells thus preventing premature aging.
6) Good food for good skin
To attain a youthful glowing skin, feed your skin with good food.
- Include seafood in your meal 3 times a week
- Nuts, grains, seeds
- Olive oil
- Whole grain cereals and breads
- Brazil nuts, tuna and turkey